Asparagus and Chicken Stir Fry

Tender, sweet and healthy Asparagus Chicken Stir Fry Recipe from

Tender and sweet sprigs of fresh asparagus are a wonderful vegetable to add to a quick and easy chicken stir fry recipe. It only takes a few ingredients to make a healthy chicken stir fry with a vegetable that everyone in your family enjoys. Though this recipe calls for asparagus, you can replace or add any other vegetable that you like. The most important thing is that everyone is eating their vegetables.

The sauce in this chicken stir fry has a nice kick of hot sauce and if you’re a sriracha hot sauce fan, you’ll love this chicken stir fry recipe even more because of the nice tangy/sweet and spicy combination that sriracha brings. This quick chicken stir fry can be made with either boneless skinless chicken breast or chicken thighs and you can serve this stir fry with rice or pasta. What ever you decide to you, don’t be afraid to add extra asparagus because the wonderful, tender taste of these sprigs are fantastic. It’s hard to not love chicken stir fries.

More Vegetable and Chicken Recipes, Asian Chicken Recipes and Healthy Chicken recipes

Tender, sweet and healthy Asparagus Chicken Stir Fry Recipe from

Asparagus and Chicken Stir Fry Recipe

Yield: Serves 4

Total Time: 20 min

Please read recipe post for more recipe details. Adapted from Healthy Chicken and Broccoli Stir Fry.


  • About ½ pound of boneless skinless chicken breast or chicken thighs, cut into bite sized pieces
  • ½ pound of fresh Asparagus
  • 1 Tablespoon oil
  • 1 small onion, minced
  • 1 Tablespoon minced ginger
  • 2 cloves of garlic, fine mince or crushed
  • 1 Tablespoon low sodium soy sauce (use Tamari for Gluten Free)
  • 1 Tablespoon of sriracha or hot sauce
  • 1 teaspoon rice vinegar (use distilled white vinegar for Gluten Free)


  1. Wash and trim tough ends of asparagus. Cut asparagus into about 1” pieces. Set aside.
  2. Heat large pan, then add oil. Add garlic, minced ginger and onions and cook till translucent.
  3. Add soy sauce, hot sauce and vinegar. Stir sauces into chicken and continue cooking the chicken until it’s almost cooked.
  4. Add asparagus tips and cook for 1-2 minutes, or until asparagus is tender and chicken chicken is completely cooked.
  5. Serve warm with rice or pasta.
  6. Serves 4
Recipe Source:

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{ 1 comment… add one }

  • July 18, 2013, 5:42 am Kalyn


    Sounds like a great dinner to me!

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