Healthy Turkey and Kale Soup Recipe- perfect for leftover turkey on BestRecipeBox.comHealthy Turkey Soup with Kale

This is the best healthy turkey soup! What to cook with all your leftover Thanksgiving Turkey? Make this turkey soup recipe. Not only is it a great recipe to to use up all your leftovers, but it’s a healthy retreat to all the indulgence that you’ve treated yourself to. The joys of cooking and eating don’t all end at Thanksgiving, especially when you’ve got plenty of great leftover turkey. Continue with the holiday traditions of eating and feasting with a more healthy focus and this is the perfect soup for the post-Thanksgiving food coma.

Adapted from one of our post popular 30 minute recipes: chicken soup and kale recipe, this turkey version is equally delicious for all your turkey lovers. Loaded with shredded turkey and wonderful kale, this is one of the soups that allows you to continue your love of eating turkey, but without the guilt. You can’t go wrong with fresh kale recipes and the added flavors of this healthy green in turkey soup warms the soul and fuels the spirit for all your holiday shopping. Enjoy!

More leftover turkey recipes and  Healthy Chicken Recipes

Healthy Turkey and Kale Soup Recipe- perfect for leftover turkey on

Turkey and Kale Soup

Please see post for more recipe details.
5 from 1 vote


  • about 2 cups (480ml) cooked turkey , cubed or shredded
  • 2 Tablespoons olive oil
  • 6 oz. (170g) bunch of kale , ribs removed and leaves chopped
  • 1/2 onion , minced
  • 1 large carrot , chopped
  • 5 cups chicken or turkey stock
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 teaspoon Worcestershire sauce or soy sauce (use Tamari for gluten free)
  • salt to taste , depending on how salty your stock is


  • In medium stock pot, heat the pan on medium heat, then add olive oil. Add onion carrots and cook onions until translucent.
  • Add chicken stock, ground cumin, chili powder and worsteshire or soy sauce. Stir and cook for about 2 more minutes.
    Add turkey. Turn heat to high and bring soup to a boil. Once the soup begins to boil, reduce the heat to low.
    Simmer soup on low heat for about 5 minutes.
  • Add chopped kale and cook for 2-3 minutes or until kale is tender. Serve hot.


Calories: 332kcal, Carbohydrates: 18g, Protein: 39g, Fat: 12g, Saturated Fat: 2g, Cholesterol: 83mg, Sodium: 530mg, Potassium: 613mg, Fiber: 1g, Sugar: 6g, Vitamin A: 7292IU, Vitamin C: 54mg, Calcium: 82mg, Iron: 2mg

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