Spaghetti Squash with Sausage and Parmesan Cheese

Easy Spaghetti Squash Recipe

We are obsessed with healthy spaghetti squash recipes. Whether it’s spaghetti squash baked in the oven or cooked in the microwave for a quick and easy dinner. This spaghetti squash recipe with Italian sausage and parmesan cheese is another favorite that doesn’t ever get old. Sure, there’s more calories in this version, but when you’re wanting to splurge, this is the spaghetti squash dinner to make!

Video: Spaghetti Squash Recipe with Sausage

Sauteed with some onion, garlic and chunks of delicious italian sausage, it’s a great base to eat with spaghetti squash. But wait, this recipe gets better. We add some awesome aged parmesan cheese and voila! the flavor and textures become even more tremulous. The savory flavors of the parmesan really make this spaghetti squash dish outstanding. And want to make it even more different? Just add some pasta sauce on the spaghetti squash and it’s the perfect Italian spaghetti squash version that you’ll love forever and ever.

Low Carb Paleo Spaghetti Squash Recipe

If you’ve never had spaghetti squash before, you love it! It’s a great low carb and healthier way to enjoy pasta without all the calories. When cooked, the spaghetti squash flesh breaks apart into thin strands, just like thin spaghetti. The big and HUGE difference is that spaghetti squash is a vegetable and there’s very little calories in the squash and it’s so much more healthy if you’re looking to cut down some calories. There’s way less starch than pasta but the flavors of the spaghetti squash are equally filling and satisfying to eat. Enjoy! Click Here for All Our–>  Spaghetti Squash Recipes are here for you to enjoy:

Click Here for –> Cheesy Saucy Spaghetti Squash Recipe 

Easy and Amazing –> How to Bake Spaghetti Squash Recipe  

Click Here for –> How to Microwave Spaghetti Squash

If you love Spaghetti Squash, you’ll probably love Spiralizing. Check out some Favorites for Spiralizing:
Nothing beats tried and true kitchen tools and products, plus a little bonus of some of our favorite spiralizing cookbooks. Here’s some of the favorites:

Paderno Spiralizer – The Classic! We’ve lost track of how many meals this one has made for us. Fantastic spiralizer.

KitchenAid Spiralizer Attachment – Spiralize, peel, core, slice. All from the power of the KitchenAid stand mixer. 

OXO Julienne Peeler – For those who love it simple. This great julienne peeler has seen a lot of mileage in our kitchen.  

Inspiralized by Ali Maffucci – A great book filled with spiralized vegetable recipes. Hugely popular and for good reason.

Spiralize It! by Kenzie Swanhart – A fresh twist on spiralized recipes.  Paleo driven spiralizer recipes.

Spiralizer Ultimate 7 Strongest-and-Heaviest Duty Vegetable Slicer – Another solid spiralizer complete with 7 different blades.  

Print Recipe

5 from 1 vote

Spaghetti Squash with Sausage and Parmesan

There’s many ways to prepare the spaghetti squash. Microwaving is quicker, but we find that roasting or baking the squash in the oven gives more squash flavor. Both are still delicious. The recipe is written to roast and there is a note at the bottom of the recipe for microwave instructions.

Prep Time15 mins

Cook Time1 hr

Total Time1 hr 15 mins

Servings: 4 servings

Calories: 650kcal

Ingredients

• 1 Spaghetti Squash (about 3 pounds)
• 2 Tablespoons (30 ml) Olive Oil , divided
• 1 small Onion , chopped
• 3 cloves Garlic , crushed or finely minced
• 1 pound (454 g) un-cooked Italian Sausage
• 1 Tablespoon (15 ml) finely chopped fresh Oregano (or 1 teaspoon dried oregano) - or whichever preferred herb
• 1 cup (100 g) grated Parmesan cheese
• Kosher Salt , to taste
• fresh Cracked Black Pepper , to taste
• optional - ( ) chopped Italian Parsley , for garnish
• optional - red chili flakes

Instructions 

• Preheat Oven to 375°F. Oil a sheet pan with 1 Tablespoon of olive oil.
• Slice spaghetti squash in half lengthwise. (Kitchen tip: Use the tip of the knife to first pierce the squash to get the cut started. Once started, you don’t have to slice everything in half, just through the rind working around the diameter.) Scoop out the seeds and loose strands, then place cut side down on the prepared sheet pan.
• Bake for 45 minutes, or until the squash flesh separates easily into strands with a fork. Using a towel to hold or wait until cool enough to handle, finish loosening the “spaghetti" from the shells and set aside.
• Pinch the sausage into small balls. Set aside.
• Heat a large sauté pan over medium heat. Heat remaining 1 Tablespoon of olive oil in pan, then add onion and garlic. Cook until soft, about 1 minute, then add sausage. Cook until bottom side of sausage starts to brown, then stir. Continue cooking and stirring occasionally until the sausage is cooked through (@ 2-3 minutes depending on heat and size of sausage).
• Stir in the the oregano and then add spaghetti squash strands to the sausage. Continue cooking until spaghetti squash is heated through (usually less than a minute.)

  Remove from heat. Toss in Parmesan cheese.  Season with salt and pepper to taste. Garnish with desired optional parsley and/or red chili flakes. Serve immediately.

Video

Notes

Note 1: Cooking the spaghetti squash in the microwave: Cut the squash in half and seed. Place cut side down in a microwave safe dish filled with 1-inch of water. Microwave on high until tender (about 10 minutes). See the post for more information: Microwaving Spaghetti Squash

Course: Main Course

Cuisine: American, Oven, Stove Top

Nutrition

Calories: 650kcal | Carbohydrates: 21g | Protein: 27g | Fat: 51g | Saturated Fat: 18g | Cholesterol: 108mg | Sodium: 1253mg | Potassium: 629mg | Fiber: 4g | Sugar: 7g | Vitamin A: 525IU | Vitamin C: 9.3mg | Calcium: 381mg | Iron: 2.8mg