Keto and low carb microwave sausage egg scramble with vegetables is a great way to enjoy a wholesome breakfast. Within minutes this low carb meal is perfect for busy mornings

Microwave Sausage Scramble Recipe with Veggies in a bowl

Microwave Sausage Egg Scramble with Veggies

Want to make a hearty low carb breakfast in minutes? You have to try our easy microwave breakfast recipe. Yes, you can totally make sausage and egg scramble in a bowl and cooked in the microwave! The flavors and textures are fantastic. It’s mind blowing how delicious this simple technique is and within minutes, you can have a delicious breakfast. Best of all, clean up is super easy. Less dishes means that morning meals can be simple and tasty.

Microwave Sausage Scramble Recipe with Veggies in a blue bowl

Video Making Sausage and Veggie Scramble in the Microwave

How to Microwave Sausage Egg Scramble with Veggies (Tips)

  • To make sure the raw sausage is cooked, just crumble the sausage into small pieces or thin pieces. This will ensure that the sausage cooks all the way through. Don’t use big thick chunks of sausage.
  • We have onions and bell peppers for the veggies. But you can add what ever you want: cooked spinach, green onions, broccoli.
  • Add seasonings to bring out the flavors. Use some lemon pepper, dried herbs or what ever your favorite egg spices are.
  • Make this into a breakfast burrito! After the sausage egg and veggie scramble is cooked, warm up a tortilla in a microwave for about 15 seconds. Then add the scramble in the tortilla, roll it into a burritos or taco. Add extra cheese if you want! Then microwave for about another 30 seconds until it’s all warmed. YUM!
  • All recipe details are in the recipe box below.
Microwave Sausage Scramble Recipe with Veggies in bowl with fork
Microwave Sausage Scramble Recipe with Veggies |

Microwave Sausage and Vegetable Scrambled Eggs

All microwaves cook differently even if they are of the same size and wattage. You might need to adjust your cooking time. After you cooked your first batch, you’ll know what time is best for your specific microwave and personal taste.
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  • 2-3 ounces (57-85 g) uncooked bulk breakfast sausage meat (2-3 Tablespoons), or uncooked sausage of choice
  • 2 Tablespoons (30 ml) diced onion
  • 2 Tablespoons (30 ml) small diced bell peppers
  • 2 eggs
  • 1 Tablespoon milk
  • Salt , to taste
  • Pepper , to taste
  • 2 Tablespoons (30 ml) grated cheese


  • Break the sausage up into crumbles. In a microwave safe bowl, mix together the sausage, onion and bell peppers.
    Sausage and vegetables in a microwave safe bowl
  • Cover with a microwave safe lid or plate. Microwave on High for 1 minute 30 seconds.
    Bowl covered with lid in microwave
  • Beat together the egg, milk, salt and pepper. Pour over the sausage mixture.
    Egg mixture pouring over cooked sausage
  • Cover and Microwave on High for 30 seconds. Stir the egg mixture.
    Stirring partially cooked eggs
  • Cover again and Microwave on High for another 30 seconds. Stir the egg mixture and sprinkle the cheese on top.
    Cheese added on top of cooked eggs and sausage
  • Cover and let sit for about 1 minute or continue microwaving for 15 second intervals until cheese is melted & eggs are cooked to your preference.
    Cheese melted on top of sausage scramble


Refer to Your Microwave Manual for Safety & Cooking Guidelines
General microwave cooking time notes:
  • 600-800w – Lower Wattage Microwaves: More time often needed
  • 900-1100w – Average Wattage Microwaves
  • 1200-1300w – High Wattage Microwaves: Less time often needed
Microwave Safe Containers & Lids
  • Microwave safe glass (particularly borosilicate glass) & ceramic containers are the recommended choice. *Do not use cracked or otherwise damaged containers.
  • Microwave safe plastic containers are considered safe by the FDA but many health organizations caution against using them
  • Never use plastics (containers, bags, wrap, etc.) that are not labeled microwave safe. Never use styrofoam, metal, or aluminum foil. 
  • Lids – microwave safe glass, ceramic or silicone is best. A microwave safe plate works great as a lid. Parchment paper, wax paper, or paper towels work fine, but may not hold the steam in as much (many recipes benefits from the steam retention). Microwave safe plastic lids are considered acceptable. Usually we prefer to use a lid from glass, ceramic, or silicone and just use the microwave safe plastic lids that come with the containers for storing. 


YouTube video

Nutrition Information per Serving

Calories: 390kcal, Carbohydrates: 5g, Protein: 25g, Fat: 30g, Saturated Fat: 12g, Trans Fat: 1g, Cholesterol: 388mg, Sodium: 599mg, Potassium: 367mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1295IU, Vitamin C: 26mg, Calcium: 200mg, Iron: 2mg

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