Low-Carb Cloud Eggs (Eggs in a Cloud)

Our recipe for cloud eggs or eggs in a cloud is super simple, it’s hard to mess it up. Because it’s so easy, this eggs in a cloud recipe is perfect for breakfast or brunch.

 They’re low carb and super flavorful with salty crumbled bacon and parmesan cheese. This amazing egg recipe is a classic dish that is making a big comeback and everyone is loving it for it’s easy preparation and low carb breakfast/brunch option. You simply separate the eggs and egg whites; whip the egg whites, and arrange them into “cloud” shapes on a silicone- or parchment-lined baking sheet. Bake for a couple of minutes, slip the yolks onto each, then bake for a few more minutes.

Watch the Video of Amazing Cloud Eggs!

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Recipe was originally published in 2017 and was updated in 2018 with a new video and recipe format. Hope you enjoy our low carb keto recipe! 

Print Recipe

Cloud Eggs or Eggs-in-a-Cloud

Makes a great low carb breakfast or serve the cloud eggs on top of toast or english muffins. 

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Servings: 4 servings

Calories: 142kcal

Ingredients

• 4 large Eggs
• 1/4 cup (25 g) Parmesan Cheese , grated
• 3 Tablespoons (45 ml) minced Parsley or Chives
• 2 slices cooked Bacon , crumbled
• Kosher Salt or Sea Salt , to taste
• Black Pepper , to taste - fresh cracked if possible

Instructions 

• Preheat the oven to 450°F. Line a baking sheet with parchment paper and grease or spray with cooking spray. Set aside.
• Separate the egg whites from yolks by placing the egg whites in large bowl and place the 4 yolks in separate small bowls.
• Using either a stand or hand mixer, whip whites until stiff peaks form. Fold in the parmesan cheese, parsley/chives, bacon pieces and a pinch of salt.
• Spoon the egg white mixture into 4 mounds on the parchment lined baking sheet. Using the back of the spoon, create a small dent or well in the center of each mound.
• Bake for about 3-5 minutes. Remove egg whites from the oven and then gently place an egg yolk in the hole of each egg cloud. Season with salt and pepper.

  Bake for another 2-3 or until the eggs are set the way you like it. Serve with toast or eat them as they are for a great low-carb breakfast!

Course: Breakfast

Cuisine: American, Breakfast, Oven, Vegetarian

Nutrition

Calories: 142kcal | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 197mg | Sodium: 245mg | Potassium: 107mg | Vitamin A: 570IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 1.1mg