Baked Chicken Tenders

Baked Chicken Tenders (Chicken Strips) that the whole family will love. It's quick and easy. via ChickenRecipeBox.com

This is one of the most fun and easy recipes for oven baked chicken tenders or chicken strips that not only kids enjoy, but adults as well. Take a few boneless skinless chicken breasts, cut them into then strips and dredge in a bit of egg, flour mixture and what you have is a huge platter to please a crowd. Probably the most fun you can have with this chicken tenders recipe is presenting an array of different dips.

The standard ketchup and mustard will probably please the kiddies, but for adults, get creative with bbq sauces, homemade honey mustard or even a spicy sriracha mayo. Toss in a colorful side of raw vegetable crudite and it’s a wonderful appetizer for parties of all ages.

Here’s a Gluten Free Baked Chicken Tenders Recipe and Crispy Panko Fried Chicken Tenders Recipe

More Kid Friendly Recipes , Oven Baked Chicken Recipes and Chicken Breast Recipes

Cooking Method:

Thinner cut strips will cook faster. Just keep your cuts consistent & even.

Baked Chicken Tenders (Chicken Strips) that the whole family will love. It's quick and easy. via ChickenRecipeBox.com
Dip strips in flour, egg then bread crumbs

Baked Chicken Tenders (Chicken Strips) that the whole family will love. It's quick and easy. via ChickenRecipeBox.com

Lay on cookie sheet and bake.

Baked Chicken Tenders (Chicken Strips) that the whole family will love. It's quick and easy. via ChickenRecipeBox.com

ta da! Yummy baked chicken tenders for the whole family.

Baked Chicken Tenders (Chicken Strips) that the whole family will love. It's quick and easy. via ChickenRecipeBox.com

Baked Chicken Tenders

Yield: Serves 2-4

Total Time: 40 min

Healthier options for these baked chicken tenders would be to try using a little less bread crumbs. For gluten free folks, omit the flour and use rice flour or even corn starch for dredging. The cooking times will vary based on how thin or thick the chicken breast is cut, so take that into consideration when you slice the breasts.

Ingredients:

  • 1 pound boneless skinless chicken breast
  • 1 cup bread crumbs
  • 1 cup of flour
  • 2 eggs
  • 2 teaspoon salt
  • fresh cracked black pepper to taste

Directions:

  1. Pre heat oven to 350 degrees.
  2. Cut chicken breasts into thin strips. The thinner they are, the quicker they will cook in the oven. Make sure to keep cuts same size and consistent for even cooking.
  3. In small bowl, beat 2 eggs. In medium bowl combine flour, salt and black pepper. In another small bowl, add bread crumbs.
  4. Dredge each strip of chicken in flour, then egg, then bread crumbs. Repeat for all chicken strips.
  5. Lay coated chicken strips on sheet pan. Use parchment paper for less sticking.
  6. Bake chicken strips in oven for about 25-30 minutes, or until chicken is completely cooked and crisp. Remember to turn the chicken strips about 1/2 way through cooking.
  7. Serve with your ranch dressing, ketchup, mustard or favorite dip.
Recipe Source: BestRecipeBox.com.

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{ 3 comments… add one }

  • January 22, 2013, 5:50 pm @gracefulpalate

    Reply

    Chicken tenders can be enjoyable for kids & adults, especially the baked chicken tenders recipe from @ChickenRecipeBX: http://t.co/xz1J2OQP

  • March 6, 2013, 2:24 pm MissAlice

    Reply

    These are so delicious! I used Panko instead of the breadcrumbs and they still turned out great. Super easy and quick!

  • April 4, 2014, 2:07 pm Deb

    Reply

    These are very nice and crispy on the outside and yet very nice an moist on the inside.
    They are very easy to make.

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