Oh hello Summer! or great weather because when it’s grilling time, you’re going to devour this grilled cauliflower recipe every weekend.

Garlic Grilled Cauliflower on a grill

Garlic Grilled Cauliflower Recipe with Parmesan Cheese on a plate

Grilled Cauliflower Recipe

This is truly a delicious grilled garlic cauliflower recipe with parmesan cheese or any cheese you want. The wonderfully charred flavor of the crispy cauliflower and salty cheese makes it one of the best Summer grilled vegetables that you’ll eat. It’s not only low carb, it’s loaded with incredible flavor and who knew grilled cauliflower can be so delicious! Seriously, this grilled cauliflower recipe is so good everyone who doubted it when we made it changed their mind after the first bite. The smoky flavors of the cauliflower is fantastic and  it’s so good, it’s like a meal in itself. The garlic marinade on the cauliflower truly makes it an outstanding side dish and every bite is spectacular.

VIDEO: Easy Grilled Garlic Cauliflower Recipe

The marinade is a combination of spices that really makes this cauliflower extra special. Serve this grilled cauliflower with a salad to make it completely vegetarian, or serve it as a side vegetable to your favorite grilled fish, steak, pork or grilled chicken. What ever you pair it with, everyone who tastes this grilled cauliflower will be blown away at how it truly steals the show and completes the meal all on it’s own. Click Here for all our –> Delicious Grilled And BBQ recipes 

Garlic Grilled Cauliflower Recipe with Parmesan Cheese on a plate

This recipe was originally published in 2018 and re-published in 2019 with updated video. 

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Garlic Grilled Cauliflower Recipe with Parmesan Cheese | @bestrecipebox

Grilled Cauliflower with Parmesan

When slicing the head of cauliflower, try to have as much stem included as possible. The stem is what holds the cauliflower into “steaks” or one large slice. You’ll definitely have some random small broken pieces, but hopefully you’ll have at least 2 slices that are whole “steaks”.
Grill Baskets - Some days we just don't want to bother with carefully managing every single chunk of cauliflower. Throw them all into a grill basket and grill from there. Easy-peasy. 
5 from 4 votes


  • 1 medium head of cauliflower , sliced about 1/2” thick
  • 1/4 cup (60 ml) oil
  • 2 Tablespoons (30 ml) Worcestershire sauce
  • 1/2 teaspoon (2.5 ml) dried thyme (or herbs of choice)
  • 1/2 teaspoon (2.5 ml) lemon pepper seasoning or seasoning salt
  • 1/2 teaspoon (2.5 ml) garlic powder
  • 1/2 teaspoon (2.5 ml) onion powder
  • kosher salt , to taste
  • black pepper , to taste
  • 1/2 cup (50 g) grated parmesan cheese
  • 2 Tablespoons (30 ml) minced parsley or cilantro


  • Pre-heat grill to medium-high to high heat. Scrape the grill grates to make sure they are clean.
  • In bowl, combine oil, Worcestershire sauce, dried herbs, lemon pepper/seasoning salt, garlic powder, and onion powder. Whisk ingredients together. Brush the marinade on both sides of the cauliflower slices. Sprinkle salt and pepper to top of steaks to taste.
  • Gently place marinated cauliflower steaks on grill. Cook the steaks for about 2-4 minutes each side, or until nicely charred with crispy edges.
  • Lay steaks on platter and sprinkle with cheese while the cauliflower is still hot so cheese can melt. Sprinkle with parsley or cilantro and enjoy!


Nutrition Information

Calories: 224kcal, Carbohydrates: 10g, Protein: 7g, Fat: 18g, Saturated Fat: 3g, Cholesterol: 11mg, Sodium: 320mg, Potassium: 534mg, Fiber: 3g, Sugar: 3g, Vitamin A: 275IU, Vitamin C: 74.6mg, Calcium: 183mg, Iron: 1.5mg

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