Air Fryer Sweet Potato Fries

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Easy Air Fryer Sweet Potato Fries

We love air fryer sweet potato fries for so many reasons. First of all, cooking them in the air fryer is so much healthier. Second of all, they don’t have all the calories from being deep fried. And finally, they’re super easy to make in the air fryer! All it takes it some olive oil, salt, pepper and sweet potatoes. Normally, sweet potatoes rarely every “crisp”, so we like to cook them until they are dark for maximum flavor. Add some of your favorite dip and you have a wonderful snack or side dish!

How to Make Sweet Potato Fries in the Air Fryer

Wash sweet potatoes. Cut into thin strips 

In bowl, toss with a little olive oil and season with salt and pepper. 

Add fries to the air fryer basket

Gently toss and flip the fries a few times during cooking. 

Voila! Delicious and healthy sweet potato fries without all the oil 

Watch the Video Making the Fries in the Air Fryer

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Serve the fries with this awesome umami burger recipe or appetizer platter with coconut shrimp.

Print Recipe

5 from 3 votes

Air Fryer Sweet Potato French Fries

Try to cut the sweet potatoes to the same size so they will all cook evenly.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Servings: 4 Servings

Calories: 116kcal

Ingredients

• 1 pound (454 g) sweet potatoes , cut into 1/4” french fry size
• 2 teaspoons (10 ml) olive oil
• salt , to taste
• 1/4 teaspoon (1.25 ml) garlic powder , optional
• ground black pepper , to taste

Instructions 

• Wash and dry the sweet potatoes completely. Cut the sweet potatoes into your desired fry size. Try to keep them same sized as possible for even cooking.
• Put the sweet potatoes in a bowl and then lightly coat them with olive oil. Sprinkle salt and pepper (and/or garlic powder) evenly over the sweet potatoes. Genlty toss to evenly coat with oil and seasonings.
• Place the sweet potatoes in the air fryer basket and spread them into an even layer.
• Air Fry at 380°F for about 18-22 minutes. A couple times during cooking, gently turn and toss the sweet potatoes to help them cook evenly. Try not to break them. For crisper potatoes, shake them again and cook for an additional 2-4 minutes or until they are your desired texture and doneness.

Video

Notes

Recipes were cooked in 3-4 qt air fryers. If using a larger air fryer, the recipe might cook quicker so adjust cooking time. 

Remember to set a timer to shake/flip/toss the food as directed in recipe.

Course: Side Dish, Snack, Vegetables

Cuisine: Air Fryer

Nutrition

Calories: 116kcal | Carbohydrates: 23g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 382mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16090IU | Vitamin C: 2.7mg | Calcium: 34mg | Iron: 0.7mg