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Sesame Chicken Zucchini Stir-Fry Recipe

Please read post for more recipe details
Total Time20 minutes
Servings: 4 servings
Calories: 221kcal

Ingredients

  • 1 pound (455g) boneless skinless chicken breast or chicken thighs , cut into bite size pieces (or you can use ground chicken)
  • 1 Tablespoon (15ml) cooking oil
  • 2 cloves garlic , minced
  • 1 Tablespoon (15ml) Sesame Seed Oil
  • 3 teaspoons Soy Sauce , or more to taste
  • 2 teaspoons (10ml) Rice Vinegar
  • 3 Tablespoons Oyster Sauce or Hoisin
  • 2 zucchini or summer squash , sliced thin
  • 1/2 Tablespoon (8ml) toasted sesame seeds (about)
  • fresh ground black pepper , to taste
  • 1/4 cup (60ml) chopped Cilantro

Instructions 

  • Heat large skillet on medium heat. Add oil, then garlic. Cook garlic until translucent and fragrant, then add chicken.
  • Cook chicken for about 2 minutes, then add sesame seed oil, soy sauce, rice vinegar and oyster sauce. Cook mixture for about another 5 minutes or until chicken is cooked. Add zucchini and cook until tender, about 1-2 minutes.
    Healthy Chicken Stir Fry Recipe with Zucchi via BestRecipeBox.com
  • Before serving, sprinkle with sesame seeds, ground black pepper and chopped cilantro.
    Healthy Chicken Stir Fry Recipe with Zucchi via ChickenRecipeBox.com
Course: Main Course
Cuisine: American, Asian

Nutrition

Calories: 221kcal | Carbohydrates: 4g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 431mg | Potassium: 675mg | Fiber: 1g | Sugar: 3g | Vitamin A: 298IU | Vitamin C: 20mg | Calcium: 34mg | Iron: 1mg