Sauteed Shaved skillet brussels sprouts with sausage
This dish is such a hit that we have to double the recipe. If you decide to double the recipe make sure you have a very large skillet!
Servings: 4 servings
Calories: 391kcal
Ingredients
- 1 pound (454 g) brussels sprouts , sliced or shaved thin
- 2 Tablespoons (30 ml) olive oil
- 1 small (1 small) onion , diced
- 3 cloves (3 cloves) garlic , minced or crushed
- 1/2 pound (227 g) ground sausage , or more if you want more meat
- kosher salt , to taste
- fresh ground black pepper , to taste
- 1 cup (100 g) shredded parmesan cheese or your favorite cheese
Instructions
- Heat large skillet on medium high heat. Add oil, then add onions and garlic. Cook until fragrant and translucent.
- Add ground sausage. Break up the ground sausage in the pan and cook until brown and cooked through.
- Add sliced brussels sprouts. Stir and cook until the sprouts are soft and tender, about 3-5 minutes, depending on how thin the sprouts were cut.
- Add salt and pepper, to taste. Sprinkle cheese on top and cover with a lid for about 2 minutes, or until the cheese is completely melted.
- Serve warm.
Nutrition
Calories: 391kcal | Carbohydrates: 13g | Protein: 21g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 57mg | Sodium: 790mg | Potassium: 639mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1095IU | Vitamin C: 98.8mg | Calcium: 357mg | Iron: 2.4mg