Oven Roasted Chicken Breast Recipe
See post for more recipe details. You can easily do this for as many or few chicken breasts that you need. Just wrap up each breast individually with 2 Tablespoons of apple juice when you bake them.
Servings: 4 servings
Calories: 143kcal
Ingredients
- 4 boneless, skinless Chicken Breasts , patted dry
- 1/2 cup Apple Juice (120ml)
- Kosher Salt , to taste
- fresh cracked Black Pepper , to taste
Instructions
- Preheat the oven to 400°F.
- Place each breast on pieces of aluminum foil large enough to wrap each chicken breast individually. Pour 2 Tablespoons of apple juice over each breast. Season with salt and pepper.
- Fold the foil around the breast to create a sealed "boat" which will trap in the juices and steam around the chicken. Tear another set of foil pieces and wrap each breast a second time for additional protection.
- Place chicken on a sheet pan. Bake for 20-25 minutes, or until the chicken is fully cooked.
- Allow to rest for 10 minutes after removing from the oven, then cut or shred the chicken as desired.
Nutrition
Calories: 143kcal | Carbohydrates: 4g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 132mg | Potassium: 449mg | Sugar: 3g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg