Bologna Bowl in Microwave
Many people use multiple slices of bologna, but we find the egg doesn’t always cook the best with that much meat insulating it underneath. We personally like it with just one slice, but you do you.
Servings: 1 Servings
Calories: 300kcal
Ingredients
- 1-3 slices Bologna
- 1 slice American cheese
- 1 large Egg
- 1 slice Toast , for serving
- Salt & pepper , to taste
Equipment
- Microwave
- Silicone Bowl Cover , optional
Instructions
- In a microwave safe bowl, lay 1 to 3 slices of bologna (see head note).
- Lay the slice of cheese on top.
- Crack the egg on top of the cheese. Season with salt and pepper, to your taste.
- Cover the bowl with a silicone bowl cover, microwave-safe plate, or paper towel and place in the microwave.
- Microwave on High for 1 minute. Let stand for 1 minute covered before removing cover to check doneness. If needed, cover again and continue microwaving in 15-20 second intervals until cooked to your preference.
- Serve warm with or on toast.
Nutrition
Calories: 300kcal | Carbohydrates: 15g | Protein: 16g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 224mg | Sodium: 821mg | Potassium: 214mg | Fiber: 1g | Sugar: 3g | Vitamin A: 492IU | Vitamin C: 0.2mg | Calcium: 297mg | Iron: 2mg