Air Fryer Healthy White Fish with Garlic & Lemon

Air Fryer Healthy White Fish with Garlic & Lemon

This fish recipe is so versatile. Cook whatever flat white fish you want and choose your favorite spices. If you’re cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. We have a crispy breaded version on the website too. Just search “seafood” and you’ll find it! To avoid sticking and tearing of the fish, we like to use perforated silicone liners or perforated parchment/baking paper made for air fryers. Our recipe write up has lots of info on these.

Prep Time5

Cook Time12

Total Time17

Servings: Servings

Calories: 169kcal

Ingredients

12 ounces (340 g) tilapia filets , or other white fish (2 filets-6 ounces each)
1/2 teaspoon (2.5 ml) garlic powder
1/2 teaspoon (2.5 ml) lemon pepper seasoning
1/2 teaspoon (2.5 ml) onion powder , optional
kosher salt or sea salt , to taste
fresh cracked black pepper , to taste
fresh chopped parsley
lemon wedges

Equipment

Instructions

Pre-heat Air Fryer to 360°F for 5 minutes.
Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
Lay an air fryer silicone liner or perforated parchment paper inside base of air fryer. Lightly spray the liner. (if not using a liner, spray enough oil spray at the base of the air fryer basket to make sure fish does not stick).
Lay the fish on top of the liner. Add a few lemon wedges next to fish.
Air Fry at 360°F/182°C for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference.
Sprinkle with chopped parsley and serve warm with the toasted lemon wedges. Add additional seasonigns or salt and pepper, if needed.

Course: Main Course

Cuisine: American

Nutrition