Healthy Chicken Breast and Broccoli Stir Fry Recipe

Course: Main Course
Cuisine: American, Asian
Total Time: 15 minutes
Servings: 4 servings
Calories: 190 kcal

Read post for more recipe details and information. This can also be served with rice or noodles. This is a very simple and clean tasting stir fry. If you want it saucier, just add some extra hoisin or oyster sauce. 

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Ingredients

  • 1 pound (455g) boneless skinless chicken breast , cut into bite sized pieces
  • 1 Tablespoon (15ml) olive oil or grapeseed oil
  • 1/2 medium onion , minced
  • 2 large cloves garlic , minced
  • 1 Tablespoon (15ml) fresh minced ginger
  • 1 Tablespoon (15ml) low sodium soy sauce , or to taste (use Tamari for Gluten Free)
  • 1 teaspoon (5ml) sesame seed oil
  • 2 teaspoons (10ml) rice vinegar (use distilled white vinegar for Gluten Free)
  • 2 teaspoons (10ml) hot sauce (optional)
  • 1/4 pound (113g) broccoli , cut into small florets

Directions

  1. Heat large pan, then add oil.
  2. Add onions and garlic. Cook until translucent. Add chicken and minced ginger. Cook for about 1 minutes till slightly brown.

  3. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked.

  4. Add broccoli and stir in about 1-2 additional Tablespoons of water.
  5. Cover pan and allow broccoli to steam in pot until tender. About 1 minute.

  6. Serve warm.