All microwaves cook differently even if they are of the same size and wattage. You might need to adjust your cooking time. After you cooked your first batch, you’ll know what time is best for your specific microwave and personal taste.
Lightly oil the inside of a medium microwave safe bowl. Add the eggs, milk, salt and pepper into the bowl and beat until egg whites and yolks are evenly mixed.
Cover with a microwave safe lid or plate.
Microwave on High for 1 minute. Fold in the sides of egg mixture to release uncooked egg and allow it to go to the edges of the bowl. Cover again and continue microwaving in 15 second intervals until cooked to your preference.
Add cheese on top and cover for about 1 minute or microwave for about 15 seconds to melt the cheese. Season with additional salt and pepper if desired.
Refer to Your Microwave Manual for Safety & Cooking GuidelinesGeneral microwave cooking time notes:
600-800w - Lower Wattage Microwaves: More time often needed
900-1100w - Average Wattage Microwaves
1200-1300w - High Wattage Microwaves: Less time often needed
Microwave Safe Containers & Lids
Microwave safe glass (particularly borosilicate glass) & ceramic containers are the recommended choice. *Do not use cracked or otherwise damaged containers.
Never use plastics (containers, bags, wrap, etc.) that are not labeled microwave safe. Never use styrofoam, metal, or aluminum foil.
Lids - microwave safe glass, ceramic or silicone is best. A microwave safe plate works great as a lid. Parchment paper, wax paper, or paper towels work fine, but may not hold the steam in as much (many recipes benefits from the steam retention). Microwave safe plastic lids are considered acceptable. Usually we prefer to use a lid from glass, ceramic, or silicone and just use the microwave safe plastic lids that come with the containers for storing.