All microwaves cook differently even if they are of the same size and wattage. You might need to adjust your cooking time. After you cooked your first batch, you’ll know what time is best for your specific microwave and personal taste.
Prep Time10 minutesmins
Cook Time3 minutesmins
Total Time13 minutesmins
Servings: 1Serving
Calories: 390kcal
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Ingredients
2-3ounces(57-85g)uncooked bulk breakfast sausage meat(2-3 Tablespoons), or uncooked sausage of choice
Break the sausage up into crumbles. In a microwave safe bowl, mix together the sausage, onion and bell peppers.
Cover with a microwave safe lid or plate. Microwave on High for 1 minute 30 seconds.
Beat together the egg, milk, salt and pepper. Pour over the sausage mixture.
Cover and Microwave on High for 30 seconds. Stir the egg mixture.
Cover again and Microwave on High for another 30 seconds. Stir the egg mixture and sprinkle the cheese on top.
Cover and let sit for about 1 minute or continue microwaving for 15 second intervals until cheese is melted & eggs are cooked to your preference.
Notes
Refer to Your Microwave Manual for Safety & Cooking GuidelinesGeneral microwave cooking time notes:
600-800w - Lower Wattage Microwaves: More time often needed
900-1100w - Average Wattage Microwaves
1200-1300w - High Wattage Microwaves: Less time often needed
Microwave Safe Containers & Lids
Microwave safe glass (particularly borosilicate glass) & ceramic containers are the recommended choice. *Do not use cracked or otherwise damaged containers.
Never use plastics (containers, bags, wrap, etc.) that are not labeled microwave safe. Never use styrofoam, metal, or aluminum foil.
Lids - microwave safe glass, ceramic or silicone is best. A microwave safe plate works great as a lid. Parchment paper, wax paper, or paper towels work fine, but may not hold the steam in as much (many recipes benefits from the steam retention). Microwave safe plastic lids are considered acceptable. Usually we prefer to use a lid from glass, ceramic, or silicone and just use the microwave safe plastic lids that come with the containers for storing.