Air Fryer Cauliflower
Always easy to cook and perfect as a side dish, this air fryer cauliflower is a favorite veggie. Add your favorite seasonings to make each bite delicious to your personal taste.
Servings: 3 -4 Servings
Calories: 136kcal
Ingredients
- 1 head cauliflower (about 1.5 lbs./680g), cut into bite sized pieces
- 2 Tablespoons (30 ml) olive oil or vegetable oil , or to taste
- 3 cloves garlic , minced or 1/2 teaspoon (2.5 ml) garlic powder
- 1/2 teaspoon (2.5 ml) kosher salt , or to personal taste
- 1/2 teaspoon (2.5 ml) black pepper , or to personal taste
- (optional) chopped parsley , for garnish
- 1/2 cup (60 g) (optional) grated cheese
- Slices of lemon , for serving
Equipment
Instructions
- Cut the cauliflower into bite sized pieces.
- In a large bowl, place the cauliflower. Drizzle oil evenly over the cauliflower. Don’t just dump all the oil in one spot.
- Sprinkle garlic, salt and pepper evenly over the cauliflower. Stir to combine oil and seasonings into all the pieces of cauliflower.
- Place seasoned cauliflower into air fryer basket and spread evenly in a single layer.
- Air Fry at 360°F/180°C for 10 minutes. Gently shake or turn the cauliflower.
- Continue to Air Fry at 360°F/180°C for another 2-8 minutes, or until cooked to your desired tenderness and liking.
- Season with optional chopped parsley and grated cheese, if desired. (Optional) serve with lemon slices.
Nutrition
Calories: 136kcal | Carbohydrates: 11g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 446mg | Potassium: 590mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 93mg | Calcium: 49mg | Iron: 1mg