Air Fryer Baked Egg Cups w/ Spinach & Cheese
The recipe is written based off of one egg, but you can cook as many in a batch that your air fryer will fit without squishing the baking vessels.
If cooking multiple cups at a time, it may take additional time. Or if you're making a 2 eggs in one jumbo sized muffin cup, add an additional 2-4 minutes.
Servings: 1 Serving
Calories: 115kcal
Ingredients
- 1 large egg
- 1 tablespoon (15 ml) milk or half & half
- 1 tablespoon (15 ml) frozen spinach , thawed (or sautéed fresh spinach)
- 1-2 teaspoons (5 ml) grated cheese
- salt , to taste
- black pepper , to taste
- Cooking Spray , for muffin cups or ramekins
Equipment
Instructions
- Spray inside of silicone muffin cups or ramekin with oil spray.
- Add egg, milk, spinach and cheese into the muffin cup or ramekin.
- Season with salt and pepper. Gently stir ingredients into egg whites without breaking the yolk.
- Air Fry at 330°F for about 6-12 minutes (single egg cups usually take about 6 minutes - multiple or doubled up cups take as much as 12. As you add more egg cups, you will need to add more time.)
- Cooking in a ceramic ramekin may take a little longer. If you want runny yolks, cook for less time. Keep checking the eggs after 5 minutes to ensure the egg is to your preferred texture.
Notes
- Recipes were cooked in 3-4 qt air fryers. If using a larger air fryer, the recipe might cook quicker so adjust cooking time.
- Recipe timing is based off of NOT pre-heating before cooking. If you pre-heat beforehand, or are cooking in multiple batches, reduce the time for cooking for the pre-heated or subsequent batches.
Nutrition
Calories: 115kcal | Carbohydrates: 1g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 216mg | Sodium: 173mg | Potassium: 129mg | Sugar: 1g | Vitamin A: 2040IU | Calcium: 123mg | Iron: 1.3mg